Cadence Summer Swim Classes Announced
CADENCE SUMMER SWIM CLASSES, PHILADELPHIA
Starting June 28
If you have struggled your way through triathlon swim training in the past, or feel as though you have hit a "wall" in your progression, this class is for you. You will be swimming comfortably and effeciently, and will be armed with enough information to have you headed to the front of your swim pack!
The Cadence Summer Swim Class is a perfect opportunity for the active triathlete looking to gain control over their stroke and develop greater confidence in the water. With an emphasis on proper freestyle technique, swimmers in this class will walk away with a heightened understanding of stroke mechanics, training composition, and the demands of competitive swimming.
In addition to triathlon endurance work, swimmers will be introduced to the three other competitive strokes: backstroke, breaststroke, and butterfly. They will also be taught to master open turns and flip turns. Competitive swimming starts from the blocks will also be addressed as a means of teaching triathletes mass dive starts from piers or docks. Class members will also have the opportunity to compete in a time-trial, "swim meet" simulation at the culmination of the class.
Taught by Cadence Triathlon Coach, current professional triathlete and former NCAA Div I All-American swimmer, Holden Comeau, class participants can expect expert instruction and careful demonstration of the material. Also included with the ten weekly classes is a take home workout packet designed in conjunction with the progression of the course.
The class is limited to only 12 athletes and the cost is $340 for the 10 week session. The class will take place at St. Joe's University Pool on Thursday nights from 7-8pm, starting June 28th and running 10 consecutive weeks till August 30th. Please contact Cadence at 215-508-4300 to reserve your spot. This class fills up quickly!
4323 MAIN STREET, PHILADELPHIA, PA 19127
P. 215-508-4300 1-8PRO-CADENCE www.cadencecycling.com
